Theres
a ton of workouts and exercise regiments you can do to help better
hone your body for the competitive paintball scene. Here's a few
most people don't get around to that can help you drastically if done
correctly.
- Box Jumps- Start at a medium- tall level box. Do 4 sets of 6-8 reps resting 1-1.5 mins in between. This is a great interval workout to get your heartbeat moving and also help with your explosive movements.
- Goblet jump squats- Get yourself a dumbbell you can easily squat with 30-50 lbs. Hold the weight as pictured, squat and on your way jump up. These are going to help build strength but also your explosive movements.
- Single leg box squat- The image best describes this one. Do as many reps as you can on each leg, if your competent in these you can add hold some dumbbells to intensify things. This is really going to improve your overall balance which is going to directly relate to being in crotched positions on the paintball field.
Good
Luck
