Airport Workouts

Being a professional paintball player means traveling.... a lot.  You may usually workout at home but traveling 1-2 days for a big out of country tournament can leave your training routine in shambles.  Small things to stay active on your airport layovers will help keep you in good shape come tournament day.  These are just a few things to help you stay at your peak, more will be added in the future. Feel free to leave your ideas in the comments section. 

Dips- Using airport chair (don't mind odd looks from spectators)

Works- Triceps  

3-5 sets 10-15 reps

Jumping squats- Free standing

Works- Full legs/ explosive movements

3-5 sets 8-12 reps

Incline/Decline push ups- Mix it up to get a full range

Works- Pecs and arms

3-5 sets 8-12 reps

Sit up variations/ Leg lifts- Add in a few different styles to burn the Abs

Works- Abs

5 sets 10-15 reps